We all do it. Most of the time we create it and force ourselves to live in. Stress. It's an overwhelming feeling that takes over our minds and our bodies and consumes our lives. Typically we put ourselves into overdrive when we encounter situations we can't cope with, situations we don't feel happy about, or situations we are unprepared for. Sometimes we even have the best of intentions but stress ourselves out immensely. Sometimes we over promise and under execute; and sometimes we try to accommodate everyone else by making their lives easy that we find ourselves in a downward spiral.
It's important to understand that stress has negative outcomes on our bodies and that we need to use our most powerful tool - our minds - to fight it. We must learn to accept the things we cannot change and change the things we cannot accept to keep our minds sane and our bodies healthy. Can you control the situation? If you can't you need to try your best to let it go.
Immerse yourself in personal development by reading motivational books, watching informative documentaries, listening to empowering music, or by associating with successful and life-changing people. C'est la vie. Sometimes life gets in the way and just happens. Try to learn to roll with the punches. You won't regret it.
Always,
Ally May
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